Boost your Energy Levels with Nutrition: Insights from a Women's Health Nutritionist

Feeling sluggish and drained? You're not alone. Many women juggle multiple roles, from careers and parenting to personal commitments, often leaving their energy reserves depleted. The good news is that the right nutrition can significantly impact your energy levels and overall well-being.

As a Women's Health Nutritionist I wanted to shed some life on ways to help boost your energy.

Gentle note- I would also recommend to seek medical support with feelings of fatigue via your GP practice.

Understanding the Energy-Nutrition Connection:

Energy is derived from the foods we eat. Macronutrients – carbohydrates, proteins, and fats – play crucial roles in maintaining energy levels. Carbohydrates are the body's preferred energy source, proteins are essential for muscle repair and growth, and fats provide long-lasting energy and support cell function.

It is important to note that food is much more then energy- something I promote within my nutrition business.

Key Nutrients for Energy

Iron

Iron is crucial for oxygen transport in the blood. Low iron levels can lead to fatigue and decreased energy, it can also cause a condition known as anemia. Iron-rich food include lean meats, beans, lentils, and spinach in your diet.

B Vitamins

B vitamins, particularly B12 and B6, play vital roles in energy metabolism. Foods rich in B vitamins include eggs, dairy products, legumes, and leafy greens.

Magnesium:

Magnesium is involved in over 300 biochemical reactions in the body, including energy production. Nuts, seeds, whole grains, and dark leafy greens are excellent sources of magnesium.

Omega 3 fatty acids:

Omega-3 helps to support brain health and reduce inflammation, which can help maintain energy levels. Include food like fatty fish like salmon, flaxseeds, and walnuts in your diet to maintain omega 3 in your diet.

Lifestyle Tips for Sustained Energy

1. Regular Exercise

• Physical activity boosts endorphins and improves sleep quality, both of which contribute to higher energy levels. As promoted by Georgia Spence Nutrition exercise looks different for everybody. Not everyone enjoys gym work outs and running and that's okay! Why not try a dog walk, a gentle swim, rock climbing, horse riding, even things like getting off 1 bus stop before your stop can help increase your activity levels.

1. Adequate Sleep

• Quality sleep is essential for energy restoration. Aim for 7-9 hours per night and establish a regular sleep routine. For sleep tips why not check out the Mind webpage on improving sleep here.

1. Manage Stress

• Stress can drain your energy. Incorporate stress-reducing practices such as self care including yoga, meditation, or even a daily walk in nature. You can read more about reducing stress here.

Boosting your energy levels through nutrition involves a holistic approach.

By incorporating the above strategies into your daily routine, can help you enhance your energy, improve your overall health, and feel your best.

Remember, every woman's nutritional needs are unique. If you're struggling with persistent fatigue or need personalized advice, don't hesitate to reach out for a consultation with Georgia Spence Nutrition. Gentle reminder we always offer new clients a FREE 15 minute discovery call to make sure we are the right fit for you.

Wishing you vibrant health and boundless energy,

G x

Georgia Spence

Certified Associate Nutritionist

ANutr, BSc