Written by Georgia Spence BSc, ANutr. Registered Associate Nutritionist Image from UnSplash. Image showing bowl of breakfast cereal...

Written by Georgia Spence, BSc, ANutr, and Founder of Georgia Spence Nutrition. Type 2 diabetes is one of the fastest-growing health...

Written by Georgia Spence, ANutr, BSc, Founder of Georgia Spence Nutrition. Georgia is also a Dementia Friend. What Is Dementia? Dementia...

Written by Georgia Spence, BSc, ANutr, Founder of Georgia Spence Nutrition. What are Cardiovascular Diseases? Cardiovascular diseases...

Written by Georgia Spence, ANutr, BSc and Founder of Georgia Spence Nutrition Women's bodies, due to hormonal fluctuations and...

By Guest Writer Megan Nippers (Registered Dietitian) While there is no one diet that is right for all woman with PCOS. Understanding and...

Guest Blog Post by Vibhaavari Venkatesh ANutr A person's ability to de-stress, regulate their mood, behaviour during the day, and...

Guest post written by Haley Bell RNutr on behalf of Georgia Spence Nutrition. (full image credits to UnSplash) Water is essential to our...

Written by Megan Nippers (Registered Dietitian). On Behalf of Georgia Spence Nutrition. (Image courtesy of UnSplash) What is PCOS?...

Written by Georgia Spence BSc ANutr The menstrual cycle is a complex combination of hormones that regulate the reproductive system,...

Feeling sluggish and drained? You're not alone. Many women juggle multiple roles, from careers and parenting to personal commitments,...

Written by Georgia Spence ANutr, BSc Introduction The menstrual cycle is a natural process that brings about changes in a woman's body...

Written by Georgia Spence ANutr, BSc Introduction Our bones are the scaffolding that support our bodies throughout our life. As women...

Written by Georgia Spence ANutr, BSc. Introduction The Menopause is a natural phase in a woman's life, marking the end of her...